INGUZ Fitness + Nutrition
INGUZ WOD
“Napalm”
2 Rounds:
10 Bar Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155#)
40 Wall Balls (30/20#)
*Post time completed to the whiteboard. There is a 20 minute time cap.
MOVE 45
4 Minute EMOM x 5 Rounds
60 Double Taps
20 Push-Ups
20 Half Burpees
* Rest remainder of 4 minutes.
