INGUZ Fitness + Nutrition
INGUZ WOD
“Reset Button”
5 Rounds For Time:
400 Meter Run
30 Double Unders
[Rest 1:00]
500/400 Meter Row or 1,200/1,000 Meter Bike
30 Double Unders
[Rest 1:00]
* Post time completed to the whiteboard. There is a 40 minute time cap on this wod.
MOVE 45
5 Minutes AMRAP
20 Flutter Kicks
40 Mountain Climbers
10 Leg Raises
2 Minute Rest
4 Rounds
:40 work :20 rest
Curtsy Lunges
Stiff Legged DB Deadlifts
Wall Sit
