Cam
WOD
“Turbo Tax”
15 Minute AMRAP:
30/21 Calorie Assault Bike/Row or 400m Run
30 Kettlebell Swings (1.5/1.0 pood)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95#)
* Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP:
200m Run
20 Abmat Sit-ups
20 Reverse Lunges to High Kick
20 Shoulder Taps
* Post rounds and reps completed to the whiteboard.
After Party
1. Tabata Intervals
20 sec Work : 10 sec Rest x 8 Rounds
1. Side Plank (4 Rounds Each Side)
2. Flutter Kicks
* Complete All Round of Side Plank Before Moving to Flutter Kicks *
