Congrats to Matt and Katie Martin on the birth of their son Luca.
WOD
“Downpour”
3 Rounds for Time:
500m Row
12 Power Cleans (155/105)
50 Double Unders (100 Singles)
* Post time to the whiteboard.
Accessory Work
1. Power Clean + Split Jerk
On the :90 Seconds x 6:
3 Position Power Clean (high/low/floor) + Split Jerk
* 6 sets climbing at 60%, 63%, 66%, 69%, 72%, and 75%.
2. Recovery Bike
15:00 Recovery Bike
