INGUZ Fitness + Nutrition
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS).
If you have any questions please let us know.
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Hook and Ladder”
On the 0:00…
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65#)
On the 5:00…
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65#)
On the 10:00…
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65#)
* There is a 15 minute time cap on this workout. Post time for each piece separately to the whiteboard.
MOVE 45 WORKOUT
5 minute EMOM:
14 Dumbbell Thrusters
Rest 1 Minute…
5 Minute EMOM:
16 Dumbbell Walking Lunges
Rest 1 Minute…
5 Minute EMOM:
20 Jump Squats
Rest 1 Minute…
5 minute EMOM:
8-10 Burpees
