The 9:30am Heat for the ‘Devine’ Hero WOD
Strength
12min E2MOM:
Hang Power Snatch + Overhead Squat
Power Snatch + Overhead Squat (climbing)
* Athletes can chose to drop the bar after the first overhead squat, however, they should not rest before going on to the power snatch. Start light and work up to a heavy set.
WOD
7min AMRAP:
7 Power Snatch (95/65#)
7 Burpees
* Post rounds and reps completed to the whiteboard.
