INGUZ Fitness + Nutrition
INGUZ WOD
“FOUR TWENTY”
4 Minute AMRAP:
21/15 Calorie Row or 15/12 Calorie Bike
21 Toes to Bar
21 Front Squats (95/65#)
Rest 4 Minutes…
4 Minute AMRAP:
15/12 Calorie Row or 9/6 Calorie Bike
15 Toes to Bar
15 Front Squats (115/85#)
Rest 4 Minutes…
4 Minute AMRAP:
9/6 Calorie Row or 6/3 Calorie Bike
9 Toes to Bar
9 Front Squats (135/95#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets:
50 Double Kettlebell Foot Front Rack Walking Lunge (53/35#)
12 Weighted Abmat Sit-ups
MOVE 45
1 Minute Max Calorie Row
Rest 2 minutes…
2 Minutes Max Reps
Rest 2 Minutes…
3 Minutes Max Reps
2 Minute Rest…
12 Minute AMRAP:
25 Air Squats
5 Broad Jump + Reverse Bear Crawl
25 Sit-Ups
5 Broad Jump + Reverse Bear Crawl
25 Shoulder Taps
5 Broad Jump + Reverse Bear Crawl
