INGUZ Fitness + Nutrition
INGUZ WOD
“BOAT SHOES”
For Time:
1,500/1,200 Meter Row or 3000/2400 Meter Bike
1,200 Meter Run
Rest 3 Minutes…
1,000/800 Meter Row or 2000/1600 Meter Bike
800 Meter Run
Rest 3 Minutes…
500/400 Meter Row or 1000/800 Meter Bike
400 Meter Run
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Max Reps:
Max Strict Pull-ups
Max Ring Rows
30 Band Pull-Aparts
MOVE 45
20 Minute AMRAP:
400 Meter Run
30 Russian Twists
20 Bent Over Rows (10 Each Side)
10 DB Romanian Deadlifts
