Barbells for Boobs 2018
Inguz Update: Registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE.
Strength
Deadlift (Heavy 3)
* 10 minutes to build to a heavy set of 3 (not a max effort)
WOD
“Dead Meat”
For Time:
1 Mile Run
100 Double Unders (200 Singles)
30 Deadlifts (185/135#) Rx+(205/145#)
800 Meter Run
50 Double Unders (100 Singles)
20 Deadlifts (185/135#) Rx+(205/145#)
400 Meter Run
25 Double Unders (50 Singles)
10 Deadlifts (185/135#) Rx+(205/145#)
* Post time to the whiteboard.
Accessory Work
1. Body Armor
3 Rounds:
10 Single Arm Dumbbell Bench Press (Each Side)
10 Single Arm Dumbbell Overhead Press (Each Side)
* After each set complete 15 GHD sit-ups.
