“Morrison” crew from 12 Heroes
Friday, October 4th is Bring a Friend Friday!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE.
Strength
Strict Press (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Miracle-Gro”
5 Rounds for Time:
200 Meter Run
12/9 Calorie Assault Bike or Row
9 Strict Presses (95/65#)
* Post time to the whiteboard.
After Party
1. Pause Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
Sets 1-3: 70-73-76% of 1RM Front Squat
Sets 4-6: Build to Heavy
