Hillary
Inguz Update: MOVE 45 classes start on Monday, November 4th. For more information on the program, or to lock in 20% off the first 3 months of membership, visit the link below.
https://www.crossfitinguz.com/move/
WOD
“Toe Pick”
5 Rounds:
4 min AMRAP:
30 Shuttle Runs (30 ft each)
15 Toes to Bar
Max Calorie Row
Rest 4 Minutes Between Rounds
* Post total calories completed to the whiteboard.
After Party
1. Odd-Object Conditioning
5 Giant Sets, Not for Time:
30′ Double KB Overhead Walking Lunge (50/35#)
150′ Heavy Sled Push
30′ Double KB Overhead Walking Lunge (50/35#)
Rest 2:00 between sets.
2. Recovery Row
10:00 Recovery Pace
