INGUZ Fitness + Nutrition
STRENGTH
Front Squat
6-4-4
*Start moderate-heavy and build to heavy. The goal should be to start/end heavier than last week.
INGUZ WOD
“Rope Burn”
10 Minute AMRAP:
1 Rope Climb
2 Front Squats (205/145#)
10 Box Jump Overs (24/20″)
*Post rounds and reps completed to the whiteboard.
MOVE 45
EMOM x 21 MINUTES
MIN 1 – :40 Max Alt Reverse Lunges
MIN 2 – :40 Max Abmat Sit-Ups
MIN 3 – :40 Max Russian Swings
Rest 2 Minutes
AMRAP 5
15 Superman Pulses
10 Plank Up/Downs
