Jamie
Partner WOD
“Team Cement Mixer”
In Teams of 2…
10 Rounds for Time:
400 Meter Run
12 Toes to Bar
* Alternate full rounds with your partner. Each person completes 5 rounds. Post time to the whiteboard.
Accessory Work
1. Power Snatch Ladder
On the 0:00: 10 Power Snatches (115/75#)
On the 2:00: 8 Power Snatches (135/95#)
On the 4:00: 6 Power Snatches (165/115#)
On the 6:00: 4 Power Snatches (185/135#)
On the 8:00: 2 Power Snatches (205/145#)
2. Handstand Walk Practice
10 Minutes Through Obstacles
