Matt
Strength
5×3 Deadlift (across or climbing)
* Perform 1-2 warm-up sets prior to the working sets. 15 minute cap.
Partner WOD
“Dead Sprint”
18min AMRAP:
7 Deadlifts (225/155#)
200m Run
7 Box Jumps (24/20″)
* Partners alternate full rounds through. Post total rounds and reps completed to the whiteboard.
Accessory Work
1. Conditioning
On the Minute x 10:
Even: 10/8 Calorie Row + Max Wall Balls (20/14#)
Odd: Rest
