INGUZ Fitness + Nutrition
SKILL WORK
12 Minute EMOM
MIN 1 – 7-10 Wide Grip Pull-Ups
MIN 2 – :45 Kneeling Banded Pull-Downs
MIN 3 – :45 EZ Bike
INGUZ WOD
“Bar None”
14 Minute AMRAP:
7 Chest to Bar Pull-Ups
14 Alternating Dumbbell Goblet Box Step-Ups (24/20″)/(Heavy)
21 Sit-Ups
*Post rounds and reps completed the whiteboard.
MOVE 45
AMRAP 18
10 Plank DB Pull-Throughs
15 Superman Pulse
20 Weighted Glute Bridge
25 Cal Row
Core Finisher:
4 Rounds :40 work :20 rest
Side Plank (alternate sides each round)
