INGUZ Fitness + Nutrition
INGUZ WOD
“Y Tú?”
Every 2:00 x 10 Rounds:
2 Rope Climbs
Max Meter Bike or Row
*Post total meters to the whiteboard.
ACCESSORY WORK
Deadlifts:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
MOVE 45
15 Minute AMRAP
20 Split Lunge Front Raise Rotation(10 reps each side)
20 Bicycle Crunch
10 Inch Worm to Push-Up
40 Single Unders
2 Minute Rest
Max Forearm Plank (4 minute time cap)
