INGUZ Fitness + Nutrition
INGUZ WOD
“Club Sandwich”
On the Minute x 9:
6 Single Dumbbell Front Squats (50’s/35’s)
Max Single Arm Devil’s Press (50’s/35’s)
[Rest 3 Minutes]
6 Minute AMRAP:
Max Bike Calories
[Rest 3 Minutes]
On the Minute x 9:
9 Box Jumps (30″/24″)
Max Single Dumbbell Hang Clean & Jerk (50’s/35’s)
*Post total reps of devil’s press, bike calories, and DB hang clean jerks.
ACCESSORY WORK
Back Squat:
Build to Heavy Set of 5
1×5 @ 90% Heavy 5
1×5 @ 80% Heavy 5
MOVE 45
20 Minute AMRAP
200m Run
20 Glute Bridge Single Arm DB Press (10 reps each side)
20 Bird Dog Crunch (10 reps each side)
200m Run
20 Double DB Deadlift
20 Abmat Sit-Ups
