INGUZ Fitness + Nutrition
INGUZ WOD
“Barbara”
5 Rounds For Time:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 Minutes Between Rounds
*Post time completed to the whiteboard. There is 35 minute time cap on this wod.
ACCESSORY WORK
Overhead Squats:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3
MOVE 45
5 Minutes AMRAP
20 Flutter Kicks
40 Mountain Climbers
10 Leg Raises
3 minutes rest
12 minute 40/20
Air Squats
Stiff Legged DB Deadlifts
Gluten Bridge
3 minute rest
Max Forearm Plank Hold
