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FITNESS THAT FITS WITH YOUR LIFE
Whether you're brand new or an experienced athlete our CrossFit and MOVE 45 programs will help you transform your life with fitness.
TRY US FREEElite Coaching
Our coaching staff are some of the most experienced in the North East, providing expert guidance to help you meet your fitness goals. Whether you’re stepping into a gym for the first time, or are a seasoned competitive athlete, we've got you covered.
Community & Support
Join our tight-knit group where encouragement and camaraderie are a part of every workout, accomplishments are celebrated with high fives and fist bumps, and the last to finish often receives the loudest cheers.
World Class Facility
Our 8,800 square foot facility was built from the ground up with our members in mind. Two training floors, full locker rooms with showers, well maintained equipment, 60 feet of artificial turf, and a 40+ foot Rogue pull-up rig. It was designed with the single goal of providing our members with the BEST workout experience in the North East.
Our Programs.
Something for Every Fitness Level
CrossFit
Simply put...our CrossFit program will help you become the best possible version of yourself. CrossFit is a strength and conditioning program that delivers amazing results through coach-led, group classes. Workouts are scalable so the program is accessible to any fitness level. All you need to do is show up ready to work hard and we'll take care of the rest!!
Learn More About CrossFit.webp)
MOVE 45
MOVE 45 is an action packed, 45-minute class for those who are looking for an awesome workout with zero intimidation. Each coach-led class includes a warm-up, workout, and cool down, with a focus on conditioning, strength training, and core stability. You don't need ANY prior fitness experience to join this class. Just show up ready to sweat and have fun!!
Learn More About MOVE 45
Nutrition
Physical training is only one part of living a healthy and active lifestyle . When you pair our CrossFit or MOVE 45 classes with solid nutrition habits you'll supercharge your results and create lasting change. With the guidance of nutrition coaches, members learn to fuel their bodies for optimal performance and overall well-being.
Learn More About NutritionGetting started is easy
01
Schedule Your Free Trial
Experience our amazing community and exceptional coaching first-hand.
02
Find Your Perfect Fit
Work with our team to choose the program that best fits with YOUR goals.
03
Transform Your Life
Get ready to embark on a journey to achieve your fitness goals. We're here to help guide you every step of the way!
Our Facility
Build From The Ground Up
The COMMUNITY is what makes INGUZ different.
We strive to be more than just a gym. CrossFit Inguz is a group of supportive, like minded individuals who are interested in bettering their lives through fitness. We aren't only training for results in the gym, we're training for what happens outside the gym. REAL LIFE.
We live by a simple moto; Work Hard...Live Better.
When we opened the gym in 2013 our goal was to create THE PLACE where any individual could come to overcome the obstacles that may be keeping them from reaching their true fitness potential.
Whether you are looking to lose 100lbs, be the example for your kids, compete in a sport, or just get in a kick ass workout…we will help you reach your goals and have a blast along the way.
(Select Location)
Conveniently located in Groton’s Airport Business Park, near Beer’d Brewing and Mystic Cheese.
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Come visit us
90 Leonard Drive, Groton, Connecticut, 06340, United States
Get DirectionsGroton
QUESTIONS? WE HAVE THE ANSWERS!
Do I need to be "in shape" to start?
Absolutely not! Most of our members started with no experience. We scale every workout to your level.
When is MOVE 45 offered?
MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.
Do you offer Nutrition Coaching?
Yes we do. Pair our CrossFit or MOVE 45 classes with Nutrition Coaching for best results.
What's the cost?
Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.
Where are you located?
We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.
What’s MOVE 45 and how is it different from CrossFit?
MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.
Do you have showers and changing rooms?
Yes! We have full men’s & women’s locker rooms with showers.
Can I do Personal Training?
Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.
Do you allow drop‑ins?
Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.
How many classes should I attend each week?
This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.
Still curious? Contact us today!
THE HARDEST STEP IS ALWAYS THE FIRST STEP.
