Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.

CrossFit Gym in Groton, CT

Q: Do I need to be "in shape" to start?

Absolutely not! Most of our members started with no experience. We scale every workout to your level.

Q: What’s MOVE 45 and how is it different from CrossFit?

MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.

Q: When is MOVE 45 offered?

MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.

Q: Do you have showers and changing rooms?

Yes! We have full men’s & women’s locker rooms with showers.

Q: Can I do Personal Training?

Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.

Q: Do you allow drop‑ins?

Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.

Q: Where are you located?

We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.

Q: How many classes should I attend each week?

This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.

GETTING STARTED IS EASY

CHOOSE YOUR PATH

Whether you are a seasoned CrossFit athlete, have never stepped in a gym before, or just visiting the area, we've got you covered. Choose the option below that fits you best and we'll get you started.

I'M NEW To CROSSFIT

Welcome! You've come to the right place!!

Whether you are interested in our CrossFit or MOVE 45 program this option is for you. Simply click the button "I'm New to CrossFit" on this page, fill out the contact form, and someone from our team will be in touch today to schedule a free trial class or a "no-sweat" introduction!!

I hAVE CROSSFIT EXPERIENCE

Awesome! Let's book your first class!!

The first class is always free for prospective members. Since you've done CrossFit before you can jump into any class on our schedule. Simply click the button "I Have CrossFit Experience" on this page, fill out our free trial registration, and schedule your first class through our members app. We'll make sure the coach is expecting you!!

I'm visiting from out of town

We love drop-ins! Welcome to Groton!!

Whether you are here for just the day, a week, or longer, we have a number drop-in options to suit your needs. Click the button "Just Visiting" on this page and you'll be directed to our drop-in landing page. Pick the best option, complete the registration, and sign up for any class on our schedule. We'll notify the coach that you'll be joining us!!

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Questions? We (probably) have the answers!

Do I need to be "in shape" to start?

When is MOVE 45 offered?

Do you offer Nutrition Coaching?

What's the cost?

Where are you located?

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What’s MOVE 45 and how is it different from CrossFit?

Do you have showers and changing rooms?

Can I do Personal Training?

Do you allow drop‑ins?

How many classes should I attend each week?