Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.

Drop In Fitness Class in Groton, CT

Q: Do I need to be "in shape" to start?

Absolutely not! Most of our members started with no experience. We scale every workout to your level.

Q: What’s MOVE 45 and how is it different from CrossFit?

MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.

Q: When is MOVE 45 offered?

MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.

Q: Do you have showers and changing rooms?

Yes! We have full men’s & women’s locker rooms with showers.

Q: Can I do Personal Training?

Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.

Q: Do you allow drop‑ins?

Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.

Q: Where are you located?

We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.

Q: How many classes should I attend each week?

This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.

JOIN US FOR A WORKOUT!

VISITING FROM OUT of town?

Awesome! We love drop-ins!!

Whether you are here for just the day, a week, or longer, we have a drop-in options to suit your needs. Make us your gym home away from home.

Click the button "Book A Drop-in Session" on this page and you'll be directed to our drop-in landing page. Pick the option that works for you, complete the registration, and sign up for any class on our schedule. We'll notify the coach that you'll be joining us!!

How It Works

• Sign up and pay for your drop-in pass through the button on this page.

• You will then be prompted to schedule your class.

• Arrive a few minutes before and check-in digitally at our front desk.

• Introduce yourself to the coach and jump into a class!

Prerequisites

CrossFit Classes: Minimum of 3-months of CrossFit experience required.

MOVE 45 Classes: No prior fitness experience required.

Questions? We (probably) have the answers!

Do I need to be "in shape" to start?

When is MOVE 45 offered?

Do you offer Nutrition Coaching?

What's the cost?

Where are you located?

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What’s MOVE 45 and how is it different from CrossFit?

Do you have showers and changing rooms?

Can I do Personal Training?

Do you allow drop‑ins?

How many classes should I attend each week?