Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.

Move45 in Groton, CT

Q: Do I need to be "in shape" to start?

Absolutely not! Most of our members started with no experience. We scale every workout to your level.

Q: What’s MOVE 45 and how is it different from CrossFit?

MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.

Q: When is MOVE 45 offered?

MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.

Q: Do you have showers and changing rooms?

Yes! We have full men’s & women’s locker rooms with showers.

Q: Can I do Personal Training?

Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.

Q: Do you allow drop‑ins?

Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.

Q: Where are you located?

We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.

Q: How many classes should I attend each week?

This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.

TRY OUR MOVE 45 CLASSES

Move 45 Program

45 Minutes. All Levels. Big Results.

Short on time? Our MOVE 45 classes are design to fit your busy schedule while still delivering a powerful workout.

How it Works

Our MOVE 45 classes are designed based on the following principles:

Time Efficient: Get in, get moving, and get results in just 45 minutes.
Accessible for Everyone: No prior experience is needed to join these classes.
High Energy Environment: Fun classes and a supportive community that keep you coming back for more.
Perfect Entry Point: A great introduction to fitness for beginners or those who aren't quite ready to try CrossFit...yet.

TRY MOVE 45 FREE

The first class is always free for prospective members. Simply click the "Try MOVE 45 Free" button on this page, fill out our free trial registration, and select a class time that best works for your schedule.

We look forward to meeting you!!

Questions? We (probably) have the answers!

Do I need to be "in shape" to start?

When is MOVE 45 offered?

Do you offer Nutrition Coaching?

What's the cost?

Where are you located?

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What’s MOVE 45 and how is it different from CrossFit?

Do you have showers and changing rooms?

Can I do Personal Training?

Do you allow drop‑ins?

How many classes should I attend each week?