Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.

Fundamentals in Groton, CT

Q: Do I need to be "in shape" to start?

Absolutely not! Most of our members started with no experience. We scale every workout to your level.

Q: What’s MOVE 45 and how is it different from CrossFit?

MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.

Q: When is MOVE 45 offered?

MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.

Q: Do you have showers and changing rooms?

Yes! We have full men’s & women’s locker rooms with showers.

Q: Can I do Personal Training?

Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.

Q: Do you allow drop‑ins?

Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.

Q: Where are you located?

We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.

Q: How many classes should I attend each week?

This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.

FUNDAMENTALS PROGRAM

Your journey starts here

Fundamentals is our comprehensive on-ramp program for all new CrossFit members. It is designed to teach you the basic, foundational movements of fitness in a safe and fun group environment. The program will give you all the tools you need to be successful in our CrossFit group classes.

How It Works

In this course you will learn all the basics. From the really simple movements like the pull-up, sit-up, squat, and burpee, to the more complicated barbell movements like the front and back squat, the deadlift, clean, and snatch.

The program consists of 4 class sessions that are held in a small group setting, so a great amount of detail and personal time is dedicated to each individual.

We have Fundamentals class times available during the day or in the evenings to fit any busy schedule.

what's included

Four class sessions with your on-ramp coach to teach the basics of the CrossFit movements.
One 30-minute 1:1 consultation to discuss your goals, expectations, and some basic nutrition strategies.
An initial InBody composition scan, to establish a baseline body composition measurement.
Two weeks of our Unlimited membership to use after completing the four Fundamentals class sessions.

If you're ready to get started click the "Start Fundamentals Today" button on this page, fill out the Fundamentals registration for, and someone from our team will be in touch with you today to schedule your first session.

Questions? We (probably) have the answers!

Do I need to be "in shape" to start?

When is MOVE 45 offered?

Do you offer Nutrition Coaching?

What's the cost?

Where are you located?

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What’s MOVE 45 and how is it different from CrossFit?

Do you have showers and changing rooms?

Can I do Personal Training?

Do you allow drop‑ins?

How many classes should I attend each week?