Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.

CrossFit in Groton, CT

Q: Do I need to be "in shape" to start?

Absolutely not! Most of our members started with no experience. We scale every workout to your level.

Q: What’s MOVE 45 and how is it different from CrossFit?

MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.

Q: When is MOVE 45 offered?

MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.

Q: Do you have showers and changing rooms?

Yes! We have full men’s & women’s locker rooms with showers.

Q: Can I do Personal Training?

Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.

Q: Do you allow drop‑ins?

Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.

Q: Where are you located?

We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.

Q: How many classes should I attend each week?

This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.

TRY OUR CROSSFIT CLASSES

CrossFit program

Stronger Every Day

Our CrossFit program is the heart of what we do at Inguz. These high energy, coach-led classes combine strength training, conditioning, bodyweight movements, and gymnastics for a full body workout that is different every day.

How it Works

Our CrossFit group classes are built on the following principles:

Coach Led: Our expert coaches guide you through the class from start to finish ensuring that you are moving safely and effectively.
Scalable For All Levels: Whether you are new or experienced, our workouts are adjusted to YOUR ability level.
Constantly Varied: No boring routines; expect fun, challenging programming that is different every day you walk through our doors.
Community Driven: Train with others who challenge and encourage you.

Each and every day you can expect to sweat, work hard, learn something new, and leave everyday with an incredible sense of accomplishment!!

Ready to Get started?

Whether you are brand new to fitness, or are a seasoned CrossFit veteran, we have a path that is right for you. Click on the "Get Started Today" button on this page and learn how you can register for a free trial class with us!!

Questions? We (probably) have the answers!

Do I need to be "in shape" to start?

When is MOVE 45 offered?

Do you offer Nutrition Coaching?

What's the cost?

Where are you located?

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What’s MOVE 45 and how is it different from CrossFit?

Do you have showers and changing rooms?

Can I do Personal Training?

Do you allow drop‑ins?

How many classes should I attend each week?