Our membership rates vary based on the frequency and the program. You can request details via our "Pricing" page.

Nutrition in Groton, CT

Q: Do I need to be "in shape" to start?

Absolutely not! Most of our members started with no experience. We scale every workout to your level.

Q: What’s MOVE 45 and how is it different from CrossFit?

MOVE 45 is a 45‑minute, high‑energy class with no barbells or complex gymnastics. It's a perfect entry point for those who aren't ready to try CrossFit...yet.

Q: When is MOVE 45 offered?

MOVE 45 is offered on Mon/Wed/Fri at 6:15 AM, Saturday at 8:00 AM, and Sunday at 8:00 AM.

Q: Do you have showers and changing rooms?

Yes! We have full men’s & women’s locker rooms with showers.

Q: Can I do Personal Training?

Absolutely. Contact us today and we'll match you up with a coach who can design 1:1 sessions tailored to your goals.

Q: Do you allow drop‑ins?

Yes! Our drop-in rate is $20/class or $50/week. Visit our "Drop In" page for details on how to register and sign up for class.

Q: Where are you located?

We are located at 90 Leonard Drive in Groton’s Airport Business Park off South Rd/Tower Ave, near Beer’d Brewing and Mystic Cheese.

Q: How many classes should I attend each week?

This will depend on your previous fitness experience. We typically recommend beginners start at 3 classes per week and build from there.

Nutrition Coaching Services

Nutrition Program

Simple Nutrition. Real Coaching. Sustainable Results.

At CrossFit Inguz, our nutrition coaching program isn’t just an add-on, it’s part of helping you look, feel, and perform your best. We remove the guesswork by giving you a sustainable structure and real coaching support.

As an affiliate partner, we use the 3 Pillars Method , the evidence-based framework created by EC Synkowski, along with her app to help you build daily habits that drive results in three easy steps:

1. Eat Enough Fruits & Vegetables (#800gChallenge® style)

2. Eat Enough Protein

3. Control Quantity, without obsessing over a calorie counting app for weight loss

This system supports weight loss, better energy, and consistency without forcing you into a another restrictive diet plan.

How It Works

You’ll work with a coach who will help you apply the 3 Pillars Method to your goals and lifestyle. The OptimizeMe Nutrition app keeps things simple and trackable, while we guide your progress. Want more precision? We can incorporate tools like a macro tracking app, or a food scale for calorie counting, but only when it supports your long‑term success.

Start Your Transformation

Ready to Take Control of Your Nutrition?

Simply click on the "Contact Us" button on this page, fill out the form, and we'll reach out with more information on how to get started in our nutrition program!!

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Questions? We (probably) have the answers!

Do I need to be "in shape" to start?

When is MOVE 45 offered?

Do you offer Nutrition Coaching?

What's the cost?

Where are you located?

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What’s MOVE 45 and how is it different from CrossFit?

Do you have showers and changing rooms?

Can I do Personal Training?

Do you allow drop‑ins?

How many classes should I attend each week?