INGUZ Fitness + Nutrition
INGUZ WOD
“ROW YOUR BOAT”
For Time:
3 Rounds:
15 Deadlifts (135/95#)
10 Push Press (135/95#)
5 Bar Muscle-ups
1500/1200 Meter Row or 3500/3000 Meter Bike
3 Rounds:
15 Deadlifts (135/95#)
10 Push Press (135/95#)
5 Bar Muscle-ups
* There is a 22 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
100 Meter Sled Drag
Rest 2:00 between sets
MOVE 45
6 Minute AMRAP:
30 Jumping Jacks
10 Push-ups
10 Bicycle Crunches
1 Minute Rest…
6 Minute AMRAP:
20 Skater Hops
10 Half Burpees
10 Alt. Heel Touches
1 Minute Rest…
6 Minute AMRAP:
10 Tuck Jumps
10 Jumping Lunges
5 Reverse Crunches
