by Inguz | Sep 21, 2017 | Workouts
Strength 1×3 Snatch Pull @ 80% + 20-30# 1×3 Snatch Pull @ 90% + 20-30# 1×3 Clean Pull @ 80% + 20-30# 1×3 Clean Pull @ 90% + 20-30# * Percentage based on 1 rep max snatch and 1 rep max clean (power or squat). All reps are singles…no...
by Inguz | Sep 20, 2017 | Workouts
Inguz Update: Registration and fundraising information for Barbells for Boobs 2017 can be found at the link below. https://www.crossfitinguz.com/barbells-for-boobs/ Skill Work 12min of Pistol Drills * Spend 12 minutes working on pistol skills and drills...
by Inguz | Sep 19, 2017 | Workouts
WOD From 0:00-9:00… Every 90sec: 3 Squat Snatch (across at 70-75%) Rest 3min… From 12:00-21:00… Every 90sec: 3 Power Clean & Split Jerk (across 70-75%) Rest 3min… From 24:00-30:00… 6min AMRAP 6 Handstand Push-ups 12 Medicine...
by Inguz | Sep 18, 2017 | Workouts
Partner WOD 15min AMRAP: Partner 1 Max Calorie Row Partner 2 25′ Right Arm Overhead Walking Lunge (50/35#) 10 Burpees to Target 25′ Left Arm Overhead Walking Lunge (50/35#) * Partner 1 rows for calories while Partner 2 completes the lunges and...
by Inguz | Sep 17, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for week 7 of the current training cycle. Complete details on the cycle can be found HERE. Monday: Back Squat + WOD Tuesday: Partner WOD Wednesday: Olympic Lifting EMOM + Burner WOD Thursday: Pistol Skill...
