by Inguz | Sep 26, 2017 | Nutrition, Workouts
Looking for a quick breakfast option on the go. Try these overnight oats and have breakfast ready to go in the morning… Ingredient List: 1/4 cup Steel Cut or Old Fashion Oats 1/2 cup Unsweetened Almond or Coconut Milk 1 scoop Whey Protein 1 cup of Your...
by Inguz | Sep 25, 2017 | Workouts
WOD For Time: 50 Calorie Row 40 Box Jumps (24/20″) 30 Burpees 20 Toes-to-Bar 30 Burpees 40 Box Jumps (24/20″) 50 Calorie Row * Post time to the whiteboard.
by Inguz | Sep 24, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for week 8 of the current training cycle. Complete details on the cycle can be found HERE. Monday: Front Squat + WOD Tuesday: WOD Wednesday: Olympic Lifting EMOM + Burner WOD Thursday: WOD (“Heavy...
by Inguz | Sep 23, 2017 | Workouts
Strength 6×1 Bench Press (Climbing) * Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets. WOD 4 Rounds for Time: 4 Atlas Stones 4 Bar Muscle-ups * Bar muscle-ups can be scaled with 2:1...
by Inguz | Sep 22, 2017 | Workouts
WOD 3 Rounds For Time: 800m Run 60 Air Squats 40 Burpees * There is a 30 minute time cap on this WOD. Post time to the whiteboard. Olympic Lifting Class Snatch
