by Inguz | Sep 30, 2017 | Workouts
Strength 6×1 Push Press (Climbing) * Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets. WOD 3 Rounds for Time: 400m Run 10 Push Press (95/65#) 10 Bar Facing Burpees * Post time to the...
by Inguz | Sep 29, 2017 | Workouts
WOD 2017 CrossFit Team Series Event 3 For Time: 50 Synchronized Wall Balls (20/14#) 30 Cleans (135/95#) 50 Synchronized Wall Balls (20/14#) 20 Cleans (185/135#) 50 Synchronized Wall Balls (20/14#) 10 Cleans (225/155#) * Wall balls must be synchronized in the...
by Inguz | Sep 28, 2017 | Workouts
Skill Work 12min of Ring Dip Progressions * Spend 12 minutes working on ring dip skills and drills (see video below). WOD Every 90sec for 18min: Station 1: 5-10 Ring Dips Station 2: 20/18 Calorie Row or 15/12 Calorie Assault Bike Station 3: 5-10...
by Inguz | Sep 27, 2017 | Workouts
Inguz Update: Don’t forget to register your team for Barbells for Boobs and set up your fundraising page. Details on how to do both can be found at the link below. https://www.crossfitinguz.com/barbells-for-boobs/ WOD ‘Heavy Helen’ 3...
by Inguz | Sep 26, 2017 | Workouts
WOD From 0:00-9:00… Every 90sec: 2 Squat Snatch (across at 80-85%) Rest 3min… From 12:00-21:00… Every 90sec: 2 Power/Squat Clean & Split Jerk (across 80-85%) Rest 3min… From 24:00-29:00… 5min AMRAP: Max Double Unders * The above...
