Rob and Renee’s synchronized wall balls.
WOD
2017 CrossFit Team Series Event 3
For Time:
50 Synchronized Wall Balls (20/14#)
30 Cleans (135/95#)
50 Synchronized Wall Balls (20/14#)
20 Cleans (185/135#)
50 Synchronized Wall Balls (20/14#)
10 Cleans (225/155#)
* Wall balls must be synchronized in the bottom position. There is a 14 minutes time cap on this workout. Post time, or total reps completed, to the whiteboard.
Olympic Lifting Class
Clean & Jerk
