‘The Man Test’ at Inguz during open gym on Sunday.
Inguz Update: Below is a breakdown of the programming for week 8 of the current training cycle. Complete details on the cycle can be found HERE.
Monday: Front Squat + WOD
Tuesday: WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: WOD (“Heavy Helen”)
Friday: Ring Dip Skill Work + Practice Day EMOM
Saturday: Partner WOD (Team Series Event 3)
Sunday: Push Press + WOD
Strength
6×1 Front Squat (Climbing)
* Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets.
WOD
For Time:
15 Thrusters (115/75#)
600m Run
10 Thrusters (115/75#)
400m Run
5 Thrusters (115/75#)
200m Run
* Post time to the whiteboard.
