John
Strength
6×1 Bench Press (Climbing)
* Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets.
WOD
4 Rounds for Time:
4 Atlas Stones
4 Bar Muscle-ups
* Bar muscle-ups can be scaled with 2:1 strict/banded strict pull-ups, or banded/jumping bar muscle-ups (no kipping/butterfly pull-ups today). Post time to the whiteboard.
