by Inguz | Apr 25, 2018 | Workouts
WOD “Rack City” For Time: 10 Power Cleans (155/105#) 50 Air Squats 10 Front Squats (155/105#) 50 Air Squats 10 Push Jerks (155/105#) 50 Air Squats 10 Squat Clean Thrusters (155/105#) * Post time to the whiteboard....
by Inguz | Apr 24, 2018 | Workouts
WOD “Full Circle” For Time: 1500/1200m Row 100 Double Unders (200 Singles) 50/35 Calorie Assault Bike (50 Burpees) 100 Double Unders (200 Singles) 1500/1200m Row * There is a 25 minute time cap on this WOD. Post time, or total reps completed, to the whiteboard....
by Inguz | Apr 23, 2018 | Workouts
Strength Squat Snatch (Heavy Single) * 15 minutes to build to a heavy single. WOD “Ring of Fire” 9min AMRAP: 1 Ring Muscle-ups 1 Squat Snatch (135/95#) 2 Ring Muscle-ups 2 Squat Snatch (135/95#) 3 Ring Muscle-ups 3 Squat Snatch (135/95#) …and so...
by Inguz | Apr 22, 2018 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Marathon Monday WOD Tuesday: Snatch + WOD Wednesday: WOD Thursday: WOD Friday: WOD Saturday: Team WOD Sunday: WOD WOD “Marathon Monday” 2 Rounds For Time: 400 Meter Run 26 Hand...
by Inguz | Apr 21, 2018 | Workouts
WOD “Strongman Style” In teams of 3-4: 25min AMRAP (5min at Each Station): Max Rep Prowler Push Max Rep Assault Bike Max Rep Farmers Carry Max Rep Atlas Stones Max Rep Sled Pull * Post total reps completed to the whiteboard....
