Chris
WOD
“Rack City”
For Time:
10 Power Cleans (155/105#)
50 Air Squats
10 Front Squats (155/105#)
50 Air Squats
10 Push Jerks (155/105#)
50 Air Squats
10 Squat Clean Thrusters (155/105#)
* Post time to the whiteboard.
Links
Chris
WOD
“Rack City”
For Time:
10 Power Cleans (155/105#)
50 Air Squats
10 Front Squats (155/105#)
50 Air Squats
10 Push Jerks (155/105#)
50 Air Squats
10 Squat Clean Thrusters (155/105#)
* Post time to the whiteboard.