by Inguz | Apr 20, 2018 | Workouts
WOD “Adderall” From 0:00-10:00… 1 Mile Run Max Clean and Jerks (135/95#) Rest 10:00-13:00… From 13:00-20:00… 800m Run Max Power Snatch (115/75#) Rest 20:00-23:00… From 23:00-27:00… 400m Run Max Thrusters (95/65#) * Post total reps...
by Inguz | Apr 19, 2018 | Workouts
WOD “Belt Buckle” For Time: 1,000 Meter Row 30 Deadlifts (225/155#) 50 Barbell Facing Burpees * Post time to the whiteboard. Accessory Work 1. Deadlift Build to a Heavy Set of 2 Followed By… 3 Sets of 7 @ 80% of the above load. 2. Midline Not For Time:...
by Inguz | Apr 18, 2018 | Workouts
WOD “Jump Ship” 18min AMRAP: 42 Double Unders (84 Singles) 18 Jumping Lunges 15 Abmat Sit-ups 12 Hand Release Push-ups * Post rounds and reps completed to the whiteboard.
by Inguz | Apr 17, 2018 | Workouts
Strength Back Squat (Heavy 5) * 15 minutes to work up to a heavy set of 5. WOD “Elbow Grease” Alternating on the Minute x 14 (7 Rounds): Odd: 14/10 Calorie Assault Bike (14/10 Calorie Row) Even: 30 Seconds Max Medicine Ball Cleans (20/14#) * Post the...
by Inguz | Apr 16, 2018 | Workouts
WOD “Helen” 3 Rounds for Time: 400 Meter Run 21 Kettlebell Swings (1.5/1.0 pood) 12 Pull-ups * Post time to the whiteboard. Compare to 05.11.17. Accessory Work 1. Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip...
