Kathy
WOD
“Helen”
3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings (1.5/1.0 pood)
12 Pull-ups
* Post time to the whiteboard. Compare to 05.11.17.
Accessory Work
1. Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
15 Romanian Deadlifts
20 Close Grip Pushups
25 Weighted Hip Extensions (25/15#)
Rest 2:00
* Athletes choice on weight, but aim for straight sets. You may build in weight over the rounds.
