by Inguz | May 22, 2018 | Nutrition, Workouts
Announcing the 2018 CrossFit Inguz Summer Shred Nutrition Challenge!! Dates: Monday, June 4th to Friday, June 29th (26 days) Entry Fee: $30 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before and...
by Inguz | May 21, 2018 | Workouts
WOD “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row or Bike 10 Burpees to Target * Every 4 minutes complete one round through, and rest the remainder. Burpees are to a target set ~6 inches above your max reach. Score today is the slowest...
by Inguz | May 20, 2018 | Workouts
Inguz Update: Memorial Day “Murph” is next Monday, May 28th…more details to follow!! Below is a breakdown of the programming for the week. Monday: WOD Tuesday: WOD Wednesday: WOD Thursday: Team WOD Friday: Hero WOD (“Moose”)...
by Inguz | May 19, 2018 | Workouts
WOD “Pump It Up” 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 1000 Meter Run or Row or 2,000 Meter Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict...
by Inguz | May 18, 2018 | Workouts
WOD “Lava Run” 800 Meter Run 50 Overhead Squats (45/35#) 800 Meter Run 50 Thrusters (45/35#) 800 Meter Run 50 Front Squats (45/35#) * Post time to the whiteboard. If we are unable to run due to rain we will substitute either a 1000/800 meter row or a 40/30...
