by Inguz | May 26, 2018 | Workouts
Inguz Update: Memorial Day Murph is this coming Monday (May 28th). There will be no set class times on Monday. The gym will be open at 6am for an early bird heat, and then again by 8:30am for the rest of the morning. We will run heats of 12-15 athletes through...
by Inguz | May 25, 2018 | Workouts
WOD “Bike Drop” In Teams of 3… For Time: 75/55 Calorie Bike, 90 Power Snatches (75/55#) 75/55 Calorie Bike, 75 Power Snatches (95/65#) 75/55 Calorie Bike, 60 Power Snatches (115/75#) 75/55 Calorie Bike, 45 Power Snatches (135/95#) 75/55 Calorie Bike, 30...
by Inguz | May 24, 2018 | Workouts
WOD “Moose” For Time: 1,000 Meter Row Then… 10 Rounds of… 7 Bar Facing Burpees 3 Thruster (95/65#) Then… 1,200 Meter Med Ball Run (20/14#) * There is a 30 minute time cap on this WOD. Post time to the whiteboard. PFC. Cody O....
by Inguz | May 23, 2018 | Workouts
Inguz Update: Memorial Day “Murph” is this Monday, May 28th starting at 9am. Sign up for a heat time on the office whiteboard at the gym. WOD “Mano y Mano” Class Divides into 2 Teams… 3 Rounds: Team 1: Max Calorie Assault Bike Team 2:...
by Inguz | May 22, 2018 | Workouts
Inguz Update: Save the date…the 2018 Summer Shred Nutrition Challenge will start on Monday, June 4th. Complete details can be found at the link HERE. WOD “Snake Bite” For Time: 21-15-9 Squat Snatch (95/65#) Chest to Bar Pull-ups * Post time to the...
