Depo
WOD
“Bike Drop”
In Teams of 3…
For Time:
75/55 Calorie Bike, 90 Power Snatches (75/55#)
75/55 Calorie Bike, 75 Power Snatches (95/65#)
75/55 Calorie Bike, 60 Power Snatches (115/75#)
75/55 Calorie Bike, 45 Power Snatches (135/95#)
75/55 Calorie Bike, 30 Power Snatches (155/105#)
* There is a 30 minute time cap on this WOD. Post time, or total reps completed to the whiteboard.
Olympic Lifting Class
1. 3×10 Back Squat (climbing)
* 12 minutes to work to a moderate heavy set of 10.
2. 5×5 Push Press (climbing)
* 12 minutes to work up to a moderate heavy set of 5.
3. 12min E2MOM: Deadlift + Low Hang Squat Clean + Squat Clean (climbing)
* Work up to a heavy set. Reset on the floor after the low hang squat snatch.
