Congrats to Aly and Erin who also completed the Mystic Half Marathon this past weekend!!
WOD
“Anchored Down”
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row or Bike
10 Burpees to Target
* Every 4 minutes complete one round through, and rest the remainder. Burpees are to a target set ~6 inches above your max reach. Score today is the slowest of the 5 rounds.
Accessory Work
1. Midline
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Hip Extensions (35/25#)
* Rest 1:30 between sets.
