Wednesday 01.30.19

Wednesday 01.30.19

  WOD “Girl Power” 18 min AMRAP: 21/15 Calorie Assault Bike or Row 3 Rounds of “Cindy” 10 Power Snatches (115/75#) 1 Round of “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats * Post rounds and reps completed to the...