Lori and her son Tristan with Tia-Clair Toomey
WOD
“Girl Power”
18 min AMRAP:
21/15 Calorie Assault Bike or Row
3 Rounds of “Cindy”
10 Power Snatches (115/75#)
1 Round of “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Squats + Handstand Walking
On the 2:00 x 5:
3 Front Squats + 6 Back Squats + 50′ Handstand Walk
Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%
2. Body Armor
3 Supersets:
30 Second Kettlebell Front Squat Hold (53’s/35’s)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts
2 full rounds
modified (ring rows and box pushups, snatches @55#)
1/2 on rower, 1/2 on assault bike
Keep up the great work!! But come work out with us at Inguz too!!!
Plus after time 15 more cal on bike and a little rope climb skill work