by Inguz | Dec 31, 2018 | Workouts
Happy New Year from CrossFit Inguz!! GYM CLOSED TODAY At Home WOD “Stocking Stuffer” 4 Rounds for Time: 15 Burpees 20 Sit-Ups 25 Air Squats OR… Hero WOD “Chad” For Time: 1000 Box Step-ups (20″ box) * If you have a...
by Inguz | Dec 30, 2018 | Workouts
**Gym Hours for Monday, Dec. 31st** 9am & 11am Group Class, 10am Open Gym WOD “Belly Flop” For Time: 21-15-9 Box Jump Overs (24/20″) Power Cleans (115/75#) Chest to Bar Pull-ups Front Squats (115/75#) Lateral Barbell Burpees Push...
by Inguz | Dec 29, 2018 | Workouts
**New Years Class Schedule** Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym Tuesday Jan. 1st: CLOSED WOD “Single File” 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total)...
by Inguz | Dec 28, 2018 | Workouts
**New Years Class Schedule** Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym Tuesday Jan. 1st: CLOSED WOD “Powerpuff” For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans (175/115#) 800 Meter Run 15 Power Cleans (175/115#) 400 Meter...
by Inguz | Dec 27, 2018 | Workouts
WOD “Vader” 3 Rounds for Time: 24/17 Calorie Row or Bike 21 Wallballs (20/14#) 18 Alternating Dumbbell Snatches (50/35#) 15 Lateral Burpees over Dumbbell * Post time to the whiteboard. Accessory Work 1. Jerk On the Minute x 10: 1 Push Jerk +...
