by Inguz | Dec 17, 2018 | Workouts
WOD “Crash Course” 15min AMRAP: 50 AbMat Sit-ups 40/30 Calorie Assault Bike or Row 30 Chest to Bar Pull-ups 20 Dumbbell Power Clean (50/35#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Gymnastic Conditioning 2...
