by Inguz | Dec 27, 2018 | Workouts
WOD “Vader” 3 Rounds for Time: 24/17 Calorie Row or Bike 21 Wallballs (20/14#) 18 Alternating Dumbbell Snatches (50/35#) 15 Lateral Burpees over Dumbbell * Post time to the whiteboard. Accessory Work 1. Jerk On the Minute x 10: 1 Push Jerk +...
