Kev Mazz and Mr. Mazz!!
WOD
“Vader”
3 Rounds for Time:
24/17 Calorie Row or Bike
21 Wallballs (20/14#)
18 Alternating Dumbbell Snatches (50/35#)
15 Lateral Burpees over Dumbbell
* Post time to the whiteboard.
Accessory Work
1. Jerk
On the Minute x 10:
1 Push Jerk + 1 Split Jerk
