by Inguz | Dec 18, 2018 | Workouts
Strength Power Snatch * Build to heavy set of 5 reps. WOD “Play Ball” 3 Rounds for Time: 10 Power Snatches (115/75#) 20 Box Jump Overs (24/20″) 30 Wallballs (20/14#) * Post time to the whiteboard. Accessory Work 1. Barbell...
