by Inguz | Dec 25, 2018 | Workouts
**Gym Hours for Wednesday, Dec. 26th** 9am & 11am Group Class, 10am Open Gym Strength Overhead Squat (Heavy 5) * 15 minutes to build to a heavy set of 5 reps. WOD “Dead Arm” 12min AMRAP: 5 Strict Handstand Push-ups 10 Overhead...
