9am Group from the “12 Days of CrossFit WOD”
**Gym Hours for Wednesday, Dec. 26th**
9am & 11am Group Class, 10am Open Gym
Strength
Overhead Squat (Heavy 5)
* 15 minutes to build to a heavy set of 5 reps.
WOD
“Dead Arm”
12min AMRAP:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65#)
15 Deadlifts (95/65#)
* Post rounds and reps completed to the whiteboard.
