by Inguz | Dec 26, 2018 | Workouts
**Regular Hours Today (Thursday, Dec. 27th)** WOD “Spin Cycle” 18min AMRAP: 3 Bar Muscle-ups 20/14 Calorie Assault Bike or Row 60 Double Unders (120 Singles) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Clean...
